5 Mindful Minutes - family schedule for more calm and connection.

Life with the kids feel rushed and full, but not always connected? I know how hard it can be to juggle everything and still find those meaningful moments. This 5-minute Family Schedule is a simple daily routine you can pop on the fridge and includes 10 mindful activities that take just five minutes. Easy to use at home or on the go, it helps you build calm and intentional connection — without adding stress.