Printable co-regulation tools that can be woven into day to day life. Created with neurodivergent children in mind. ⭐️ What's Inside? 7 tools to help reset and co-regulate during tricky moments that support both parent and child in mo ing through big feelings together. 💡 Suitable for children aged approx. 2–10 (but adaptable!)

A gentle, playful set of printable tools to support your child’s emotional wellbeing at home ⭐️ Inside you'll find: • 'How to Use' guide • Emotion wheel + prompt • 10 Co-regulation phrases • 4 'Calm Choices' cards • Make your own 'Bottle of Calm' Perfect for calm corners, quiet time, or whenever those big emotions bubble up 🫧

Life with the kids feel rushed and full, but not always connected? I know how hard it can be to juggle everything and still find those meaningful moments. This 5-minute Family Schedule is a simple daily routine you can pop on the fridge and includes 10 mindful activities that take just five minutes. Easy to use at home or on the go, it helps you build calm and intentional connection — without adding stress.